Plantain Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (190g) of plantain pie contains 598 calories, 24.3g protein, 41.8g carbs, and 38.4g fat. Plantain Pie is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 599 kcal | 30% |
| Protein | 24.3g | 49% |
| Carbohydrates | 41.8g | 15% |
| Total Fat | 38.4g | 49% |
| Fiber | 4.0g | 14% |
| Sugar | 21.7g | -- |
| Saturated Fat | 9.3g | 47% |
| Cholesterol | 237.5mg | 79% |
| Sodium | 1109.6mg | 48% |
| Potassium | 1052.6mg | 22% |
| Calcium | 64.6mg | 5% |
| Iron | 3.6mg | 20% |
| Magnesium | 79.8mg | 19% |
| Zinc | 4.4mg | 40% |
| Vitamin C | 24.9mg | 28% |
| Vitamin A | 150.1mcg | 17% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 55.1mcg | 14% |
| Vitamin K | 74.5mcg | 62% |
| Phosphorus | 304.0mg | 24% |
Is Plantain Pie Good for You?
Plantain Pie provides 598 calories per piece (190g) with 24.3g of protein, 41.8g of carbohydrates, and 38.4g of fat. It is a source of saturated fat (47% dv), cholesterol (79% dv), sodium (48% dv).
Key Health Benefits of Plantain Pie
- Good source of saturated fat (47% dv)
- Good source of cholesterol (79% dv)
- Good source of sodium (48% dv)
- Good source of potassium (22% dv)
- Good source of iron (20% dv)
- Contains 4.0g of dietary fiber per serving
- Provides 24.3g of protein per serving
Frequently Asked Questions
How many calories is in plantain pie?
One piece (190g) of plantain pie contains 598 calories.
How much protein is in plantain pie?
One piece (190g) of plantain pie provides 24.3g of protein.
Is plantain pie gluten-free?
Yes, plantain pie is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track plantain pie and thousands of other foods with the Gram app.