Plantain Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plantain Porridge contains 85 calories, 1.2g protein, 16g carbs, and 2.5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 35.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Plantain Porridge Good for You?
Plantain Porridge provides 85 calories per one bowl (250g) with 1.2g protein, 16g carbohydrates, and 2.5g fat. It is a source of saturated fat (11% dv), iron (1389% dv), zinc (318% dv).
Creamy Caribbean breakfast porridge made from green plantains cooked with coconut milk and spices.
Key Health Benefits of Plantain Porridge
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plantain Porridge Nutrition with Gram
Use Gram to log plantain porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plantain porridge?
Plantain Porridge contains 85 calories per one bowl (250g).
How much protein is in plantain porridge?
Plantain Porridge provides 1.2g of protein per one bowl (250g).
How many carbs are in plantain porridge?
Plantain Porridge has 16g of carbohydrates per one bowl (250g).
Is plantain porridge good for tracking nutrition?
Yes. Plantain Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plantain porridge in a meal plan?
Use Plantain Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plantain porridge and thousands of other foods with the Gram app.