Plantain Stem Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plantain Stem Kootu contains 122 calories, 4.95g protein, 14.6g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 6.2g | 22% |
| Sugar | 3.1g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 262.5mg | 11% |
| Potassium | 570.0mg | 12% |
| Calcium | 67.5mg | 5% |
| Iron | 1.8mg | 10% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 52.5mg | 4% |
Is Plantain Stem Kootu Good for You?
Plantain Stem Kootu provides 122 calories per one bowl (150g) with 4.95g protein, 14.6g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), potassium (12% dv), iron (10% dv).
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Key Health Benefits of Plantain Stem Kootu
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plantain Stem Kootu Nutrition with Gram
Use Gram to log plantain stem kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plantain stem kootu?
Plantain Stem Kootu contains 122 calories per one bowl (150g).
How much protein is in plantain stem kootu?
Plantain Stem Kootu provides 4.95g of protein per one bowl (150g).
How many carbs are in plantain stem kootu?
Plantain Stem Kootu has 14.6g of carbohydrates per one bowl (150g).
Is plantain stem kootu good for tracking nutrition?
Yes. Plantain Stem Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plantain stem kootu in a meal plan?
Use Plantain Stem Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plantain stem kootu and thousands of other foods with the Gram app.