Plantain Stem Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plantain Stem Poriyal contains 78 calories, 1.5g protein, 10.2g carbs, and 3.7g fat per one cup (100g). It is a source of vitamin k.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 3.7g | 5% |
| Fiber | 4.6g | 16% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 198.0mg | 9% |
| Potassium | 420.0mg | 9% |
| Calcium | 18.0mg | 1% |
| Iron | 0.80mg | 4% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 8.5mg | 9% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Plantain Stem Poriyal Good for You?
Plantain Stem Poriyal provides 78 calories per one cup (100g) with 1.5g protein, 10.2g carbohydrates, and 3.7g fat. It is a source of vitamin k (10% dv).
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Key Health Benefits of Plantain Stem Poriyal
- Vitamin K (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plantain Stem Poriyal Nutrition with Gram
Use Gram to log plantain stem poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plantain stem poriyal?
Plantain Stem Poriyal contains 78 calories per one cup (100g).
How much protein is in plantain stem poriyal?
Plantain Stem Poriyal provides 1.5g of protein per one cup (100g).
How many carbs are in plantain stem poriyal?
Plantain Stem Poriyal has 10.2g of carbohydrates per one cup (100g).
Is plantain stem poriyal good for tracking nutrition?
Yes. Plantain Stem Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plantain stem poriyal in a meal plan?
Use Plantain Stem Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plantain stem poriyal and thousands of other foods with the Gram app.