Plantain Tarts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plantain Tarts contains 218 calories, 2.66g protein, 32.7g carbs, and 8.68g fat per one piece (70g). It is a source of saturated fat, vitamin b6.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 2.7g | 5% |
| Carbohydrates | 32.7g | 12% |
| Total Fat | 8.7g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 126.0mg | 5% |
| Potassium | 266.0mg | 6% |
| Calcium | 10.5mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 24.5mcg | 3% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 31.5mg | 3% |
Is Plantain Tarts Good for You?
Plantain Tarts provides 218 calories per one piece (70g) with 2.66g protein, 32.7g carbohydrates, and 8.68g fat. It is a source of saturated fat (14% dv), vitamin b6 (10% dv).
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Key Health Benefits of Plantain Tarts
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plantain Tarts Nutrition with Gram
Use Gram to log plantain tarts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plantain tarts?
Plantain Tarts contains 218 calories per one piece (70g).
How much protein is in plantain tarts?
Plantain Tarts provides 2.66g of protein per one piece (70g).
How many carbs are in plantain tarts?
Plantain Tarts has 32.7g of carbohydrates per one piece (70g).
Is plantain tarts good for tracking nutrition?
Yes. Plantain Tarts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plantain tarts in a meal plan?
Use Plantain Tarts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plantain tarts and thousands of other foods with the Gram app.