Planters Trail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Planters Trail contains 480 calories, 14g protein, 40g carbs, and 30g fat per 1.5 ozs (42g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 1.5 ozs (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 14.0g | 28% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 4.0g | 14% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 5.0mg | 33% |
Is Planters Trail Good for You?
Planters Trail provides 480 calories per 1.5 ozs (42g) with 14g protein, 40g carbohydrates, and 30g fat. It is a source of saturated fat (20% dv), iron (2500% dv), zinc (2273% dv).
Branded trail mix from Planters containing peanuts, sunflower seeds, raisins, and almonds. A popular snack mix.
Key Health Benefits of Planters Trail
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Planters Trail Nutrition with Gram
Use Gram to log planters trail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in planters trail?
Planters Trail contains 480 calories per 1.5 ozs (42g).
How much protein is in planters trail?
Planters Trail provides 14g of protein per 1.5 ozs (42g).
How many carbs are in planters trail?
Planters Trail has 40g of carbohydrates per 1.5 ozs (42g).
Is planters trail good for tracking nutrition?
Yes. Planters Trail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use planters trail in a meal plan?
Use Planters Trail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track planters trail and thousands of other foods with the Gram app.