Planteur Punch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Planteur Punch contains 269 calories, 0.48g protein, 31.2g carbs, and 0g fat per one cup (240g). It is a source of vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 0.48g | 1% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.48g | 2% |
| Sugar | 28.8g | -- |
| Sodium | 7.2mg | 0% |
| Potassium | 192.0mg | 4% |
| Calcium | 19.2mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 36.0mg | 40% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 24.0mg | 2% |
Is Planteur Punch Good for You?
Planteur Punch provides 269 calories per one cup (240g) with 0.48g protein, 31.2g carbohydrates, and 0g fat. It is a source of vitamin c (40% dv).
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Key Health Benefits of Planteur Punch
- Vitamin C (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Planteur Punch Nutrition with Gram
Use Gram to log planteur punch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in planteur punch?
Planteur Punch contains 269 calories per one cup (240g).
How much protein is in planteur punch?
Planteur Punch provides 0.48g of protein per one cup (240g).
How many carbs are in planteur punch?
Planteur Punch has 31.2g of carbohydrates per one cup (240g).
Is planteur punch good for tracking nutrition?
Yes. Planteur Punch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use planteur punch in a meal plan?
Use Planteur Punch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track planteur punch and thousands of other foods with the Gram app.