Plateau Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plateau Smoked contains 295 calories, 11g protein, 28g carbs, and 16g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 820.0mg | 36% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.9mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Plateau Smoked Good for You?
Plateau Smoked provides 295 calories per one plate (450g) with 11g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (36% dv).
Quebecois poutine with fries, cheese curds, brown gravy, and Montreal-style smoked meat
Key Health Benefits of Plateau Smoked
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Plateau Smoked Nutrition with Gram
Use Gram to log plateau smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plateau smoked?
Plateau Smoked contains 295 calories per one plate (450g).
How much protein is in plateau smoked?
Plateau Smoked provides 11g of protein per one plate (450g).
How many carbs are in plateau smoked?
Plateau Smoked has 28g of carbohydrates per one plate (450g).
Is plateau smoked good for tracking nutrition?
Yes. Plateau Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plateau smoked in a meal plan?
Use Plateau Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plateau smoked and thousands of other foods with the Gram app.