Platz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Platz contains 335 calories, 5g protein, 49g carbs, and 13.5g fat per one square (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one square (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Platz Good for You?
Platz provides 335 calories per one square (85g) with 5g protein, 49g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (11% dv).
Mennonite yeast-leavened fruit coffee cake with streusel crumb topping
Key Health Benefits of Platz
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Platz Nutrition with Gram
Use Gram to log platz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in platz?
Platz contains 335 calories per one square (85g).
How much protein is in platz?
Platz provides 5g of protein per one square (85g).
How many carbs are in platz?
Platz has 49g of carbohydrates per one square (85g).
Is platz good for tracking nutrition?
Yes. Platz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use platz in a meal plan?
Use Platz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track platz and thousands of other foods with the Gram app.