Playboy Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Playboy Roll contains 195 calories, 9g protein, 28g carbs, and 6g fat per one roll (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Playboy Roll Good for You?
Playboy Roll provides 195 calories per one roll (220g) with 9g protein, 28g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1000% dv).
A specialty sushi roll typically containing shrimp tempura, crab, avocado, and cream cheese, often topped with spicy mayo and eel sauce. Variations exist across sushi restaurants.
Key Health Benefits of Playboy Roll
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Playboy Roll Nutrition with Gram
Use Gram to log playboy roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in playboy roll?
Playboy Roll contains 195 calories per one roll (220g).
How much protein is in playboy roll?
Playboy Roll provides 9g of protein per one roll (220g).
How many carbs are in playboy roll?
Playboy Roll has 28g of carbohydrates per one roll (220g).
Is playboy roll good for tracking nutrition?
Yes. Playboy Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use playboy roll in a meal plan?
Use Playboy Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track playboy roll and thousands of other foods with the Gram app.