Pliatsky Layered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pliatsky Layered contains 395 calories, 6g protein, 53g carbs, and 19g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 39.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Pliatsky Layered Good for You?
Pliatsky Layered provides 395 calories per one slice (120g) with 6g protein, 53g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (26% dv), iron (750% dv).
Traditional Ukrainian layered sponge cake with buttercream, often with nuts or fruit between layers
Key Health Benefits of Pliatsky Layered
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pliatsky Layered Nutrition with Gram
Use Gram to log pliatsky layered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pliatsky layered?
Pliatsky Layered contains 395 calories per one slice (120g).
How much protein is in pliatsky layered?
Pliatsky Layered provides 6g of protein per one slice (120g).
How many carbs are in pliatsky layered?
Pliatsky Layered has 53g of carbohydrates per one slice (120g).
Is pliatsky layered good for tracking nutrition?
Yes. Pliatsky Layered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pliatsky layered in a meal plan?
Use Pliatsky Layered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pliatsky layered and thousands of other foods with the Gram app.