Ploughman'S Baguette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ploughman'S Baguette contains 265 calories, 12g protein, 30g carbs, and 10.5g fat per one baguette (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one baguette (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Ploughman’S Baguette Good for You?
Ploughman’S Baguette provides 265 calories per one baguette (320g) with 12g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1111% dv).
A crusty baguette filled with British ham, cheddar, pickle and butter, inspired by a traditional ploughman’s platter
Key Health Benefits of Ploughman’S Baguette
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ploughman’S Baguette Nutrition with Gram
Use Gram to log ploughman’s baguette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ploughman's baguette?
Ploughman'S Baguette contains 265 calories per one baguette (320g).
How much protein is in ploughman's baguette?
Ploughman'S Baguette provides 12g of protein per one baguette (320g).
How many carbs are in ploughman's baguette?
Ploughman'S Baguette has 30g of carbohydrates per one baguette (320g).
Is ploughman's baguette good for tracking nutrition?
Yes. Ploughman'S Baguette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ploughman's baguette in a meal plan?
Use Ploughman'S Baguette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ploughman's baguette and thousands of other foods with the Gram app.