Ploughman'S Bangers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ploughman'S Bangers contains 195 calories, 8.5g protein, 16g carbs, and 12g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ploughman’S Bangers Good for You?
Ploughman’S Bangers provides 195 calories per one plate (500g) with 8.5g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (23% dv).
Pork sausages served with creamy mashed potato, onion gravy and peas, often with a side of pickle or chutney
Key Health Benefits of Ploughman’S Bangers
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ploughman’S Bangers Nutrition with Gram
Use Gram to log ploughman’s bangers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ploughman's bangers?
Ploughman'S Bangers contains 195 calories per one plate (500g).
How much protein is in ploughman's bangers?
Ploughman'S Bangers provides 8.5g of protein per one plate (500g).
How many carbs are in ploughman's bangers?
Ploughman'S Bangers has 16g of carbohydrates per one plate (500g).
Is ploughman's bangers good for tracking nutrition?
Yes. Ploughman'S Bangers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ploughman's bangers in a meal plan?
Use Ploughman'S Bangers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ploughman's bangers and thousands of other foods with the Gram app.