Ploughman'S Lunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ploughman'S Lunch contains 245 calories, 11g protein, 23g carbs, and 12g fat per one platter (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ploughman’S Lunch Good for You?
Ploughman’S Lunch provides 245 calories per one platter (350g) with 11g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (1222% dv).
A traditional British cold platter of bread, cheddar cheese, pickle, ham and salad, often with an apple and pickled onion
Key Health Benefits of Ploughman’S Lunch
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ploughman’S Lunch Nutrition with Gram
Use Gram to log ploughman’s lunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ploughman's lunch?
Ploughman'S Lunch contains 245 calories per one platter (350g).
How much protein is in ploughman's lunch?
Ploughman'S Lunch provides 11g of protein per one platter (350g).
How many carbs are in ploughman's lunch?
Ploughman'S Lunch has 23g of carbohydrates per one platter (350g).
Is ploughman's lunch good for tracking nutrition?
Yes. Ploughman'S Lunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ploughman's lunch in a meal plan?
Use Ploughman'S Lunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ploughman's lunch and thousands of other foods with the Gram app.