Ploughman'S Lunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ploughman'S Lunch contains 229 calories, 9.5g protein, 21.8g carbs, and 12.2g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 12.2g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 4.6g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 51.0mg | 4% |
Is Ploughman’S Lunch Good for You?
Ploughman’S Lunch provides 229 calories per one plate (350g) with 9.5g protein, 21.8g carbohydrates, and 12.2g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (16% dv).
Traditional British pub platter served with crusty bread, pickle, butter, and salad
Key Health Benefits of Ploughman’S Lunch
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Ploughman’S Lunch Nutrition with Gram
Use Gram to log ploughman’s lunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ploughman's lunch?
Ploughman'S Lunch contains 229 calories per one plate (350g).
How much protein is in ploughman's lunch?
Ploughman'S Lunch provides 9.5g of protein per one plate (350g).
How many carbs are in ploughman's lunch?
Ploughman'S Lunch has 21.8g of carbohydrates per one plate (350g).
Is ploughman's lunch good for tracking nutrition?
Yes. Ploughman'S Lunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ploughman's lunch in a meal plan?
Use Ploughman'S Lunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ploughman's lunch and thousands of other foods with the Gram app.