Ploughman'S Lunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ploughman'S Lunch contains 205 calories, 9g protein, 17g carbs, and 11g fat per one plate (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Ploughman’S Lunch Good for You?
Ploughman’S Lunch provides 205 calories per one plate (380g) with 9g protein, 17g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), sodium (20% dv), iron (1333% dv).
Traditional British pub lunch of crumbly Lancashire cheese served with crusty bread, pickles, chutney and salad
Key Health Benefits of Ploughman’S Lunch
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ploughman’S Lunch Nutrition with Gram
Use Gram to log ploughman’s lunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ploughman's lunch?
Ploughman'S Lunch contains 205 calories per one plate (380g).
How much protein is in ploughman's lunch?
Ploughman'S Lunch provides 9g of protein per one plate (380g).
How many carbs are in ploughman's lunch?
Ploughman'S Lunch has 17g of carbohydrates per one plate (380g).
Is ploughman's lunch good for tracking nutrition?
Yes. Ploughman'S Lunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ploughman's lunch in a meal plan?
Use Ploughman'S Lunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ploughman's lunch and thousands of other foods with the Gram app.