Ploughman'S Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ploughman'S Pasty contains 285 calories, 8g protein, 32g carbs, and 14g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Ploughman’S Pasty Good for You?
Ploughman’S Pasty provides 285 calories per one piece (170g) with 8g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1111% dv).
A handheld British savory pastry filled with cheese, pickle, onion, and potato, inspired by a traditional ploughman’s lunch.
Key Health Benefits of Ploughman’S Pasty
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ploughman’S Pasty Nutrition with Gram
Use Gram to log ploughman’s pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ploughman's pasty?
Ploughman'S Pasty contains 285 calories per one piece (170g).
How much protein is in ploughman's pasty?
Ploughman'S Pasty provides 8g of protein per one piece (170g).
How many carbs are in ploughman's pasty?
Ploughman'S Pasty has 32g of carbohydrates per one piece (170g).
Is ploughman's pasty good for tracking nutrition?
Yes. Ploughman'S Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ploughman's pasty in a meal plan?
Use Ploughman'S Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ploughman's pasty and thousands of other foods with the Gram app.