Ploughman'S Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ploughman'S Pickle contains 145 calories, 0.9g protein, 35g carbs, and 0.3g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 0.90g | 2% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ploughman’S Pickle Good for You?
Ploughman’S Pickle provides 145 calories per one tablespoon (20g) with 0.9g protein, 35g carbohydrates, and 0.3g fat. It is a source of sodium (30% dv), iron (833% dv), zinc (164% dv).
A tangy-sweet British condiment made with diced vegetables, dates, apples, and malt vinegar, traditionally served with cheese and cold meats.
Key Health Benefits of Ploughman’S Pickle
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ploughman’S Pickle Nutrition with Gram
Use Gram to log ploughman’s pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ploughman's pickle?
Ploughman'S Pickle contains 145 calories per one tablespoon (20g).
How much protein is in ploughman's pickle?
Ploughman'S Pickle provides 0.9g of protein per one tablespoon (20g).
How many carbs are in ploughman's pickle?
Ploughman'S Pickle has 35g of carbohydrates per one tablespoon (20g).
Is ploughman's pickle good for tracking nutrition?
Yes. Ploughman'S Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ploughman's pickle in a meal plan?
Use Ploughman'S Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ploughman's pickle and thousands of other foods with the Gram app.