Ploughman'S Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ploughman'S Pie contains 270 calories, 8.5g protein, 30g carbs, and 13g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 410.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Ploughman’S Pie Good for You?
Ploughman’S Pie provides 270 calories per one pie (200g) with 8.5g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (18% dv), iron (1556% dv).
A British savory pie with a shortcrust pastry base and lid, filled with cheese, pickle, onion, and potato.
Key Health Benefits of Ploughman’S Pie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ploughman’S Pie Nutrition with Gram
Use Gram to log ploughman’s pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ploughman's pie?
Ploughman'S Pie contains 270 calories per one pie (200g).
How much protein is in ploughman's pie?
Ploughman'S Pie provides 8.5g of protein per one pie (200g).
How many carbs are in ploughman's pie?
Ploughman'S Pie has 30g of carbohydrates per one pie (200g).
Is ploughman's pie good for tracking nutrition?
Yes. Ploughman'S Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ploughman's pie in a meal plan?
Use Ploughman'S Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ploughman's pie and thousands of other foods with the Gram app.