Ploughman'S Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ploughman'S Sandwich contains 295 calories, 10.6g protein, 27.3g carbs, and 16.3g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.6g | 21% |
| Carbohydrates | 27.3g | 10% |
| Total Fat | 16.3g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 6.1g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 41.0mg | 14% |
| Sodium | 530.0mg | 23% |
| Potassium | 2.3mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 172.0mg | 956% |
| Magnesium | 1.2mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 41.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.26mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Ploughman’S Sandwich Good for You?
Ploughman’S Sandwich provides 295 calories per one sandwich (170g) with 10.6g protein, 27.3g carbohydrates, and 16.3g fat. It is a source of saturated fat (48% dv), cholesterol (14% dv), sodium (23% dv).
British cold sandwich with cheddar cheese, pickle and buttered bread
Key Health Benefits of Ploughman’S Sandwich
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (956% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.6g protein per serving to support satiety and muscle maintenance.
How to Track Ploughman’S Sandwich Nutrition with Gram
Use Gram to log ploughman’s sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ploughman's sandwich?
Ploughman'S Sandwich contains 295 calories per one sandwich (170g).
How much protein is in ploughman's sandwich?
Ploughman'S Sandwich provides 10.6g of protein per one sandwich (170g).
How many carbs are in ploughman's sandwich?
Ploughman'S Sandwich has 27.3g of carbohydrates per one sandwich (170g).
Is ploughman's sandwich good for tracking nutrition?
Yes. Ploughman'S Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ploughman's sandwich in a meal plan?
Use Ploughman'S Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ploughman's sandwich and thousands of other foods with the Gram app.