Ploughman'S Toastie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ploughman'S Toastie contains 300 calories, 11g protein, 30g carbs, and 15g fat per one toastie (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one toastie (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Ploughman’S Toastie Good for You?
Ploughman’S Toastie provides 300 calories per one toastie (170g) with 11g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), sodium (26% dv), iron (1000% dv).
British toasted sandwich filled with mature cheddar cheese and sweet pickle chutney
Key Health Benefits of Ploughman’S Toastie
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ploughman’S Toastie Nutrition with Gram
Use Gram to log ploughman’s toastie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ploughman's toastie?
Ploughman'S Toastie contains 300 calories per one toastie (170g).
How much protein is in ploughman's toastie?
Ploughman'S Toastie provides 11g of protein per one toastie (170g).
How many carbs are in ploughman's toastie?
Ploughman'S Toastie has 30g of carbohydrates per one toastie (170g).
Is ploughman's toastie good for tracking nutrition?
Yes. Ploughman'S Toastie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ploughman's toastie in a meal plan?
Use Ploughman'S Toastie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ploughman's toastie and thousands of other foods with the Gram app.