Ploye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ploye contains 145 calories, 4.5g protein, 30g carbs, and 1.2g fat per one piece (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 180.0mg | 8% |
| Calcium | 85.0mg | 7% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
Is Ploye Good for You?
Ploye provides 145 calories per one piece (40g) with 4.5g protein, 30g carbohydrates, and 1.2g fat. It is a source of iron (1083% dv), zinc (1045% dv), vitamin b6 (106% dv).
Traditional thin Acadian buckwheat flatbread cooked on one side only, typically served warm.
Key Health Benefits of Ploye
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ploye Nutrition with Gram
Use Gram to log ploye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ploye?
Ploye contains 145 calories per one piece (40g).
How much protein is in ploye?
Ploye provides 4.5g of protein per one piece (40g).
How many carbs are in ploye?
Ploye has 30g of carbohydrates per one piece (40g).
Is ploye good for tracking nutrition?
Yes. Ploye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ploye in a meal plan?
Use Ploye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ploye and thousands of other foods with the Gram app.