Ployes With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ployes With contains 174 calories, 3.4g protein, 39g carbs, and 0.9g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 3.4g | 7% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 0.90g | 1% |
| Fiber | 2.6g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 140.0mg | 6% |
| Calcium | 69.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 87.0mg | 791% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
Is Ployes With Good for You?
Ployes With provides 174 calories per one serving (150g) with 3.4g protein, 39g carbohydrates, and 0.9g fat. It is a source of iron (1111% dv), zinc (791% dv), vitamin b6 (82% dv).
Acadian buckwheat flatbread drizzled with maple syrup, a classic sweet breakfast or snack from New Brunswick.
Key Health Benefits of Ployes With
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (791% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ployes With Nutrition with Gram
Use Gram to log ployes with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ployes with?
Ployes With contains 174 calories per one serving (150g).
How much protein is in ployes with?
Ployes With provides 3.4g of protein per one serving (150g).
How many carbs are in ployes with?
Ployes With has 39g of carbohydrates per one serving (150g).
Is ployes with good for tracking nutrition?
Yes. Ployes With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ployes with in a meal plan?
Use Ployes With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ployes with and thousands of other foods with the Gram app.