Plátano Maduro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plátano Maduro contains 215 calories, 1.2g protein, 36g carbs, and 8g fat per 5 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 1.2g | 2% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 3.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 90.0mg | 7% |
Is Plátano Maduro Good for You?
Plátano Maduro provides 215 calories per 5 pieces (100g) with 1.2g protein, 36g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), iron (1944% dv), zinc (255% dv).
Ripe plantain slices fried until golden and caramelized. A staple side dish in Latin American, Caribbean, and West African cuisines.
Key Health Benefits of Plátano Maduro
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plátano Maduro Nutrition with Gram
Use Gram to log plátano maduro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plátano maduro?
Plátano Maduro contains 215 calories per 5 pieces (100g).
How much protein is in plátano maduro?
Plátano Maduro provides 1.2g of protein per 5 pieces (100g).
How many carbs are in plátano maduro?
Plátano Maduro has 36g of carbohydrates per 5 pieces (100g).
Is plátano maduro good for tracking nutrition?
Yes. Plátano Maduro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plátano maduro in a meal plan?
Use Plátano Maduro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plátano maduro and thousands of other foods with the Gram app.