Plátano Maduro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plátano Maduro contains 245 calories, 1g protein, 50g carbs, and 5g fat per one piece (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 1.0g | 2% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 75.0mg | 6% |
Is Plátano Maduro Good for You?
Plátano Maduro provides 245 calories per one piece (180g) with 1g protein, 50g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), iron (1778% dv), zinc (200% dv).
A Colombian dessert where ripe plantains are baked or simmered in a syrup of panela (unrefined cane sugar), butter, cinnamon, and cloves until soft and caramelized. Often served with cheese.
Key Health Benefits of Plátano Maduro
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plátano Maduro Nutrition with Gram
Use Gram to log plátano maduro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plátano maduro?
Plátano Maduro contains 245 calories per one piece (180g).
How much protein is in plátano maduro?
Plátano Maduro provides 1g of protein per one piece (180g).
How many carbs are in plátano maduro?
Plátano Maduro has 50g of carbohydrates per one piece (180g).
Is plátano maduro good for tracking nutrition?
Yes. Plátano Maduro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plátano maduro in a meal plan?
Use Plátano Maduro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track plátano maduro and thousands of other foods with the Gram app.