Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (155g) of plum contains 71 calories, 1.1g protein, 17.7g carbs, and 0.5g fat. Plum is a good source of vitamin c.
Nutrition Facts — one piece (155g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 17.7g | 6% |
| Total Fat | 0.46g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 15.3g | -- |
| Potassium | 243.3mg | 5% |
| Calcium | 9.3mg | 1% |
| Iron | 0.26mg | 1% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 14.7mg | 16% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 7.8mcg | 2% |
| Vitamin K | 9.9mcg | 8% |
| Phosphorus | 24.8mg | 2% |
Is Plum Good for You?
Plum provides 71 calories per piece (155g) with 1.1g of protein, 17.7g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (16% dv).
Key Health Benefits of Plum
- Good source of vitamin c (16% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in plum?
One piece (155g) of plum contains 71 calories.
How much protein is in plum?
One piece (155g) of plum provides 1.1g of protein.
Is plum vegetarian?
Yes, plum is suitable for vegetarian diets.
Is plum vegan?
Yes, plum is completely plant-based and vegan-friendly.
Is plum gluten-free?
Yes, plum is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track plum and thousands of other foods with the Gram app.