Plum And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum And contains 340 calories, 6g protein, 42g carbs, and 17g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 19.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 160.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Plum And Good for You?
Plum And provides 340 calories per one slice (120g) with 6g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), iron (889% dv).
Sweet pastry tart filled with plums and topped with almond frangipane or flaked almonds
Key Health Benefits of Plum And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Plum And Nutrition with Gram
Use Gram to log plum and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum and?
Plum And contains 340 calories per one slice (120g).
How much protein is in plum and?
Plum And provides 6g of protein per one slice (120g).
How many carbs are in plum and?
Plum And has 42g of carbohydrates per one slice (120g).
Is plum and good for tracking nutrition?
Yes. Plum And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum and in a meal plan?
Use Plum And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum and and thousands of other foods with the Gram app.