Plum And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum And contains 90 calories, 4g protein, 14g carbs, and 2.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Plum And Good for You?
Plum And provides 90 calories per one bowl (300g) with 4g protein, 14g carbohydrates, and 2.5g fat. It is a source of iron (1222% dv), zinc (636% dv), vitamin b6 (29% dv).
Thick blended bowl of fresh plums, banana, yogurt, and aromatic cardamom, served with seeds or fruit toppings
Key Health Benefits of Plum And
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum And Nutrition with Gram
Use Gram to log plum and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum and?
Plum And contains 90 calories per one bowl (300g).
How much protein is in plum and?
Plum And provides 4g of protein per one bowl (300g).
How many carbs are in plum and?
Plum And has 14g of carbohydrates per one bowl (300g).
Is plum and good for tracking nutrition?
Yes. Plum And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum and in a meal plan?
Use Plum And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum and and thousands of other foods with the Gram app.