Plum Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Cake contains 350 calories, 4.5g protein, 52g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Plum Cake Good for You?
Plum Cake provides 350 calories per one slice (80g) with 4.5g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (10% dv).
Plum cake is a rich, fruity cake made with dried fruits, nuts, spices, butter, and eggs. Very popular in India during Christmas, especially in Kerala and Goa.
Key Health Benefits of Plum Cake
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum Cake Nutrition with Gram
Use Gram to log plum cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum cake?
Plum Cake contains 350 calories per one slice (80g).
How much protein is in plum cake?
Plum Cake provides 4.5g of protein per one slice (80g).
How many carbs are in plum cake?
Plum Cake has 52g of carbohydrates per one slice (80g).
Is plum cake good for tracking nutrition?
Yes. Plum Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum cake in a meal plan?
Use Plum Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum cake and thousands of other foods with the Gram app.