Plum Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of plum chutney contains 27 calories, 0.1g protein, 6.8g carbs, and 0.0g fat. Plum Chutney is a good source of vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 0.07g | 0% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.21g | 1% |
| Sugar | 6.6g | -- |
| Sodium | 32.5mg | 1% |
| Potassium | 15.2mg | 0% |
| Calcium | 1.9mg | 0% |
| Iron | 0.05mg | 0% |
| Magnesium | 1.1mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.17mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 1.1mcg | 0% |
| Vitamin K | 0.77mcg | 1% |
| Phosphorus | 1.6mg | 0% |
Is Plum Chutney Good for You?
Plum Chutney provides 27 calories per tablespoon (15g) with 0.1g of protein, 6.8g of carbohydrates, and 0.0g of fat. It is a source of vitamin b12 (45% dv).
Key Health Benefits of Plum Chutney
- Good source of vitamin b12 (45% dv)
Frequently Asked Questions
How many calories is in plum chutney?
One tablespoon (15g) of plum chutney contains 27 calories.
How much protein is in plum chutney?
One tablespoon (15g) of plum chutney provides 0.1g of protein.
Is plum chutney vegetarian?
Yes, plum chutney is suitable for vegetarian diets.
Is plum chutney vegan?
Yes, plum chutney is completely plant-based and vegan-friendly.
Is plum chutney gluten-free?
Yes, plum chutney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track plum chutney and thousands of other foods with the Gram app.