Plum Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Cordial contains 40 calories, 0g protein, 10g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Plum Cordial Good for You?
Plum Cordial provides 40 calories per one glass (250g) with 0g protein, 10g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
Sweetened plum squash diluted with water to make a refreshing fruit drink
Key Health Benefits of Plum Cordial
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum Cordial Nutrition with Gram
Use Gram to log plum cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum cordial?
Plum Cordial contains 40 calories per one glass (250g).
How much protein is in plum cordial?
Plum Cordial provides 0g of protein per one glass (250g).
How many carbs are in plum cordial?
Plum Cordial has 10g of carbohydrates per one glass (250g).
Is plum cordial good for tracking nutrition?
Yes. Plum Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum cordial in a meal plan?
Use Plum Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track plum cordial and thousands of other foods with the Gram app.