Plum Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Crumble contains 285 calories, 4g protein, 42g carbs, and 13g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 90.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Plum Crumble Good for You?
Plum Crumble provides 285 calories per one bowl (150g) with 4g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (1000% dv).
Baked dessert with stewed plums beneath a buttery flour-and-oat crumble topping
Key Health Benefits of Plum Crumble
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum Crumble Nutrition with Gram
Use Gram to log plum crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum crumble?
Plum Crumble contains 285 calories per one bowl (150g).
How much protein is in plum crumble?
Plum Crumble provides 4g of protein per one bowl (150g).
How many carbs are in plum crumble?
Plum Crumble has 42g of carbohydrates per one bowl (150g).
Is plum crumble good for tracking nutrition?
Yes. Plum Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum crumble in a meal plan?
Use Plum Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum crumble and thousands of other foods with the Gram app.