Plum Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Custard contains 285 calories, 5.2g protein, 36g carbs, and 13.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.2g | 10% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Plum Custard Good for You?
Plum Custard provides 285 calories per one slice (100g) with 5.2g protein, 36g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (667% dv).
A baked dessert slice with a short pastry base, creamy egg custard filling, and plum topping
Key Health Benefits of Plum Custard
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Plum Custard Nutrition with Gram
Use Gram to log plum custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum custard?
Plum Custard contains 285 calories per one slice (100g).
How much protein is in plum custard?
Plum Custard provides 5.2g of protein per one slice (100g).
How many carbs are in plum custard?
Plum Custard has 36g of carbohydrates per one slice (100g).
Is plum custard good for tracking nutrition?
Yes. Plum Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum custard in a meal plan?
Use Plum Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum custard and thousands of other foods with the Gram app.