Plum Duff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Duff contains 310 calories, 4.5g protein, 42g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Plum Duff Good for You?
Plum Duff provides 310 calories per one slice (120g) with 4.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (10% dv), iron (1000% dv).
Traditional British steamed suet pudding studded with dried or fresh plums
Key Health Benefits of Plum Duff
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum Duff Nutrition with Gram
Use Gram to log plum duff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum duff?
Plum Duff contains 310 calories per one slice (120g).
How much protein is in plum duff?
Plum Duff provides 4.5g of protein per one slice (120g).
How many carbs are in plum duff?
Plum Duff has 42g of carbohydrates per one slice (120g).
Is plum duff good for tracking nutrition?
Yes. Plum Duff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum duff in a meal plan?
Use Plum Duff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum duff and thousands of other foods with the Gram app.