Plum Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Fool contains 220 calories, 2g protein, 21g carbs, and 14g fat per one bowl (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.0g | 4% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 19.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 20.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Plum Fool Good for You?
Plum Fool provides 220 calories per one bowl (120g) with 2g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (556% dv).
Traditional British dessert of stewed plums folded into sweetened whipped cream
Key Health Benefits of Plum Fool
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum Fool Nutrition with Gram
Use Gram to log plum fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum fool?
Plum Fool contains 220 calories per one bowl (120g).
How much protein is in plum fool?
Plum Fool provides 2g of protein per one bowl (120g).
How many carbs are in plum fool?
Plum Fool has 21g of carbohydrates per one bowl (120g).
Is plum fool good for tracking nutrition?
Yes. Plum Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum fool in a meal plan?
Use Plum Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum fool and thousands of other foods with the Gram app.