Plum Frangipane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Frangipane contains 380 calories, 6g protein, 40g carbs, and 22g fat per one slice (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Plum Frangipane Good for You?
Plum Frangipane provides 380 calories per one slice (75g) with 6g protein, 40g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (1000% dv).
A baked dessert with a pastry base, almond frangipane filling, and sliced plums
Key Health Benefits of Plum Frangipane
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Plum Frangipane Nutrition with Gram
Use Gram to log plum frangipane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum frangipane?
Plum Frangipane contains 380 calories per one slice (75g).
How much protein is in plum frangipane?
Plum Frangipane provides 6g of protein per one slice (75g).
How many carbs are in plum frangipane?
Plum Frangipane has 40g of carbohydrates per one slice (75g).
Is plum frangipane good for tracking nutrition?
Yes. Plum Frangipane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum frangipane in a meal plan?
Use Plum Frangipane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum frangipane and thousands of other foods with the Gram app.