Plum Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Ginger contains 85 calories, 3g protein, 16g carbs, and 1.5g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Plum Ginger Good for You?
Plum Ginger provides 85 calories per one glass (250g) with 3g protein, 16g carbohydrates, and 1.5g fat. It is a source of iron (1111% dv), zinc (636% dv), vitamin b6 (18% dv).
A blended cold beverage made with fresh plums, ginger, and yogurt
Key Health Benefits of Plum Ginger
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum Ginger Nutrition with Gram
Use Gram to log plum ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum ginger?
Plum Ginger contains 85 calories per one glass (250g).
How much protein is in plum ginger?
Plum Ginger provides 3g of protein per one glass (250g).
How many carbs are in plum ginger?
Plum Ginger has 16g of carbohydrates per one glass (250g).
Is plum ginger good for tracking nutrition?
Yes. Plum Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum ginger in a meal plan?
Use Plum Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum ginger and thousands of other foods with the Gram app.