Plum Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Glazed contains 265 calories, 21g protein, 7.5g carbs, and 16g fat per one leg (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one leg (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Plum Glazed Good for You?
Plum Glazed provides 265 calories per one leg (180g) with 21g protein, 7.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (17% dv).
Grilled wild duck legs finished with a sweet-tart plum reduction glaze
Key Health Benefits of Plum Glazed
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Plum Glazed Nutrition with Gram
Use Gram to log plum glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum glazed?
Plum Glazed contains 265 calories per one leg (180g).
How much protein is in plum glazed?
Plum Glazed provides 21g of protein per one leg (180g).
How many carbs are in plum glazed?
Plum Glazed has 7.5g of carbohydrates per one leg (180g).
Is plum glazed good for tracking nutrition?
Yes. Plum Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum glazed in a meal plan?
Use Plum Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track plum glazed and thousands of other foods with the Gram app.