Plum Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Jam contains 375 calories, 5g protein, 51g carbs, and 20g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Plum Jam Good for You?
Plum Jam provides 375 calories per one piece (60g) with 5g protein, 51g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), iron (1111% dv).
Australian sponge cake cube coated in chocolate and desiccated coconut with a plum jam centre
Key Health Benefits of Plum Jam
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum Jam Nutrition with Gram
Use Gram to log plum jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum jam?
Plum Jam contains 375 calories per one piece (60g).
How much protein is in plum jam?
Plum Jam provides 5g of protein per one piece (60g).
How many carbs are in plum jam?
Plum Jam has 51g of carbohydrates per one piece (60g).
Is plum jam good for tracking nutrition?
Yes. Plum Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum jam in a meal plan?
Use Plum Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum jam and thousands of other foods with the Gram app.