Plum Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Jam contains 250 calories, 0.3g protein, 65g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 60.0g | -- |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Plum Jam Good for You?
Plum Jam provides 250 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.2g fat. It is a source of iron (389% dv), zinc (73% dv).
Sweet fruit preserve made from plums and sugar
Key Health Benefits of Plum Jam
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum Jam Nutrition with Gram
Use Gram to log plum jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum jam?
Plum Jam contains 250 calories per one tablespoon (20g).
How much protein is in plum jam?
Plum Jam provides 0.3g of protein per one tablespoon (20g).
How many carbs are in plum jam?
Plum Jam has 65g of carbohydrates per one tablespoon (20g).
Is plum jam good for tracking nutrition?
Yes. Plum Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum jam in a meal plan?
Use Plum Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track plum jam and thousands of other foods with the Gram app.