Plum Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Jam contains 310 calories, 6g protein, 49g carbs, and 10g fat per one slice (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 19.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Plum Jam Good for You?
Plum Jam provides 310 calories per one slice (55g) with 6g protein, 49g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (13% dv), iron (667% dv).
Toasted bread spread with butter and plum jam
Key Health Benefits of Plum Jam
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Plum Jam Nutrition with Gram
Use Gram to log plum jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum jam?
Plum Jam contains 310 calories per one slice (55g).
How much protein is in plum jam?
Plum Jam provides 6g of protein per one slice (55g).
How many carbs are in plum jam?
Plum Jam has 49g of carbohydrates per one slice (55g).
Is plum jam good for tracking nutrition?
Yes. Plum Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum jam in a meal plan?
Use Plum Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum jam and thousands of other foods with the Gram app.