Plum Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Kombucha contains 18 calories, 0.2g protein, 4g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Plum Kombucha Good for You?
Plum Kombucha provides 18 calories per one cup (240g) with 0.2g protein, 4g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Fermented tea beverage flavored with plum and lightly effervescent
Key Health Benefits of Plum Kombucha
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum Kombucha Nutrition with Gram
Use Gram to log plum kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum kombucha?
Plum Kombucha contains 18 calories per one cup (240g).
How much protein is in plum kombucha?
Plum Kombucha provides 0.2g of protein per one cup (240g).
How many carbs are in plum kombucha?
Plum Kombucha has 4g of carbohydrates per one cup (240g).
Is plum kombucha good for tracking nutrition?
Yes. Plum Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum kombucha in a meal plan?
Use Plum Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum kombucha and thousands of other foods with the Gram app.