Plum Kuchen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Kuchen contains 305 calories, 5.5g protein, 46g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Plum Kuchen Good for You?
Plum Kuchen provides 305 calories per one slice (120g) with 5.5g protein, 46g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), iron (778% dv).
Traditional German yeast coffee cake topped with fresh plums
Key Health Benefits of Plum Kuchen
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Plum Kuchen Nutrition with Gram
Use Gram to log plum kuchen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum kuchen?
Plum Kuchen contains 305 calories per one slice (120g).
How much protein is in plum kuchen?
Plum Kuchen provides 5.5g of protein per one slice (120g).
How many carbs are in plum kuchen?
Plum Kuchen has 46g of carbohydrates per one slice (120g).
Is plum kuchen good for tracking nutrition?
Yes. Plum Kuchen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum kuchen in a meal plan?
Use Plum Kuchen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum kuchen and thousands of other foods with the Gram app.