Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (66g) of plum contains 30 calories, 0.5g protein, 7.5g carbs, and 0.2g fat. Plum is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (66g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.46g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.92g | 3% |
| Sugar | 6.5g | -- |
| Potassium | 103.6mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 0.11mg | 1% |
| Magnesium | 4.6mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.3mcg | 1% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 10.6mg | 1% |
Is Plum Good for You?
Plum provides 30 calories per piece (66g) with 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Plum
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in plum?
One piece (66g) of plum contains 30 calories.
How much protein is in plum?
One piece (66g) of plum provides 0.5g of protein.
Is plum vegetarian?
Yes, plum is suitable for vegetarian diets.
Is plum vegan?
Yes, plum is completely plant-based and vegan-friendly.
Is plum gluten-free?
Yes, plum is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track plum and thousands of other foods with the Gram app.