Plum Ochazuke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Ochazuke contains 207 calories, 5.04g protein, 42g carbs, and 0.56g fat per one bowl (280g). It is a source of sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.56g | 1% |
| Fiber | 0.84g | 3% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 812.0mg | 35% |
| Potassium | 126.0mg | 3% |
| Calcium | 33.6mg | 3% |
| Iron | 0.84mg | 5% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 70.0mg | 6% |
Is Plum Ochazuke Good for You?
Plum Ochazuke provides 207 calories per one bowl (280g) with 5.04g protein, 42g carbohydrates, and 0.56g fat. It is a source of sodium (35% dv).
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Key Health Benefits of Plum Ochazuke
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.04g protein per serving to support satiety and muscle maintenance.
How to Track Plum Ochazuke Nutrition with Gram
Use Gram to log plum ochazuke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum ochazuke?
Plum Ochazuke contains 207 calories per one bowl (280g).
How much protein is in plum ochazuke?
Plum Ochazuke provides 5.04g of protein per one bowl (280g).
How many carbs are in plum ochazuke?
Plum Ochazuke has 42g of carbohydrates per one bowl (280g).
Is plum ochazuke good for tracking nutrition?
Yes. Plum Ochazuke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum ochazuke in a meal plan?
Use Plum Ochazuke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum ochazuke and thousands of other foods with the Gram app.