Plum Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Pavlova contains 270 calories, 3.5g protein, 36g carbs, and 11g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.40g | 1% |
| Sugar | 33.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Plum Pavlova Good for You?
Plum Pavlova provides 270 calories per one slice (130g) with 3.5g protein, 36g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), iron (472% dv).
Crisp meringue dessert topped with whipped cream and plums
Key Health Benefits of Plum Pavlova
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum Pavlova Nutrition with Gram
Use Gram to log plum pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum pavlova?
Plum Pavlova contains 270 calories per one slice (130g).
How much protein is in plum pavlova?
Plum Pavlova provides 3.5g of protein per one slice (130g).
How many carbs are in plum pavlova?
Plum Pavlova has 36g of carbohydrates per one slice (130g).
Is plum pavlova good for tracking nutrition?
Yes. Plum Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum pavlova in a meal plan?
Use Plum Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum pavlova and thousands of other foods with the Gram app.