Plum Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Perogies contains 195 calories, 5g protein, 38g carbs, and 2.5g fat per 3 pieces (135g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Plum Perogies Good for You?
Plum Perogies provides 195 calories per 3 pieces (135g) with 5g protein, 38g carbohydrates, and 2.5g fat. It is a source of iron (667% dv), zinc (545% dv), vitamin b6 (88% dv).
Polish dumplings filled with sweet plums, typically boiled and sometimes buttered
Key Health Benefits of Plum Perogies
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum Perogies Nutrition with Gram
Use Gram to log plum perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum perogies?
Plum Perogies contains 195 calories per 3 pieces (135g).
How much protein is in plum perogies?
Plum Perogies provides 5g of protein per 3 pieces (135g).
How many carbs are in plum perogies?
Plum Perogies has 38g of carbohydrates per 3 pieces (135g).
Is plum perogies good for tracking nutrition?
Yes. Plum Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum perogies in a meal plan?
Use Plum Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum perogies and thousands of other foods with the Gram app.