Plum Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Pie contains 260 calories, 2.8g protein, 38g carbs, and 11g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.8g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Plum Pie Good for You?
Plum Pie provides 260 calories per one slice (125g) with 2.8g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (611% dv).
A baked pie with plum fruit filling in a pastry crust, often sweetened with sugar and spices
Key Health Benefits of Plum Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum Pie Nutrition with Gram
Use Gram to log plum pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum pie?
Plum Pie contains 260 calories per one slice (125g).
How much protein is in plum pie?
Plum Pie provides 2.8g of protein per one slice (125g).
How many carbs are in plum pie?
Plum Pie has 38g of carbohydrates per one slice (125g).
Is plum pie good for tracking nutrition?
Yes. Plum Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum pie in a meal plan?
Use Plum Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum pie and thousands of other foods with the Gram app.