Plum Pottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Pottage contains 110 calories, 8g protein, 8g carbs, and 4g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Plum Pottage Good for You?
Plum Pottage provides 110 calories per one bowl (300g) with 8g protein, 8g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (727% dv).
A traditional thick English stew made with meat, dried plums, and spices
Key Health Benefits of Plum Pottage
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Plum Pottage Nutrition with Gram
Use Gram to log plum pottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum pottage?
Plum Pottage contains 110 calories per one bowl (300g).
How much protein is in plum pottage?
Plum Pottage provides 8g of protein per one bowl (300g).
How many carbs are in plum pottage?
Plum Pottage has 8g of carbohydrates per one bowl (300g).
Is plum pottage good for tracking nutrition?
Yes. Plum Pottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum pottage in a meal plan?
Use Plum Pottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum pottage and thousands of other foods with the Gram app.