Plum Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Pudding contains 330 calories, 4g protein, 54g carbs, and 9g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Plum Pudding Good for You?
Plum Pudding provides 330 calories per one slice (100g) with 4g protein, 54g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), iron (1944% dv), zinc (727% dv).
Dense steamed British pudding with dried plums, suet, breadcrumbs and spices
Key Health Benefits of Plum Pudding
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum Pudding Nutrition with Gram
Use Gram to log plum pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum pudding?
Plum Pudding contains 330 calories per one slice (100g).
How much protein is in plum pudding?
Plum Pudding provides 4g of protein per one slice (100g).
How many carbs are in plum pudding?
Plum Pudding has 54g of carbohydrates per one slice (100g).
Is plum pudding good for tracking nutrition?
Yes. Plum Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum pudding in a meal plan?
Use Plum Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum pudding and thousands of other foods with the Gram app.